Poussin is a French term that refers to a chicken that is 28 days and younger at the time of processing. To qualify as being a Poussin, the chicken must weigh between 14 to 26 ounces. If it meets the age requirement but weighs greater than 26 and fewer than 31 ounces, it is called a spring chicken.
Meat from one of these young chickens is considered a delicacy around the world. You can look forward to sampling it by knowing where to buy and how to prepare Poussin meat today.
Is Poussin Meat Legal in the United States?
Poussin meat is legal in the United States. However, it is not called by this name but instead labeled as a Rock Cornish game hen.
Cornish game hen is highly prized among fans of exotic meats and is readily available throughout the year at most grocery stores. These hens are popular as entrees for meals during special occasions and holidays like Christmas, Easter and Thanksgiving.
Where to Buy Poussin Meat
Knowing where to buy Poussin meat is important if you want to enjoy it on your table anytime of the year. You can typically find them sold as Cornish game hens at most big box grocery stores. They often come two or four in a pack so that you have plenty to feed your family.
However, you can also find these young hens for sale at specialty grocery retailers, especially those that sell organic foods. Many meat processing plants with retail butcher shops likewise carry the hens on a regular basis. They are often among the lowest priced meat that you can buy from any store or butcher shop.
You should make sure, however, that any Cornish hen that you buy comes with a USDA-inspection label. Just as with any domestically raised and processed poultry, these young hens must be processed and packaged in facilities that are regulated and inspected by the federal government.
What Does Poussin Meat Taste Like?
By all accounts, anyone who eats Poussin meat will tell you that it tastes very much so like chicken. In fact, if anything, the meat is more succulent and flavorful because of how young the hen was at the time of processing. It did not have the chance to forage on anything but grain during its short lifespan.
It is also classified as a white meat, putting it on par with the chicken that you can buy from your favorite grocery store. It is not gamey or too strong for your palate. Because it does have a mild flavor, it can be paired well with other ingredients like onion and sage.
How to Cook Poussin Meat
The most popular way for how to cook Poussin meat is to simply bake or braise it. The portion is so compact that it does not take long to cook all the way through. It may only take 30 to 45 minutes to cook one until the ideal internal temperature.
You can also stuff the hen as you would a goose or turkey for added flavor. You must ensure that the internal temperature reaches 165 degrees Fahrenheit to avoid food poisoning from under cooked poultry, however.
If you do not want to bake the meat, you also have the option of deep frying it in oil. Deep frying the meat brings out a complex range of flavors and makes the meat even juicier.
You also can technically cut it up into individual pieces like the breasts, legs and drumsticks. This option can be ideal if you want to serve the meat as appetizers, for example, or control the amount of meat that you consume during a meal.
Poussin Meat Nutrition Facts
A single 14 ounce Poussin hen with its skin contains a variety of nutrients that you need for good health. It has:
- 660 calories
- 57.2 grams of protein
- 46.8 grams of fat
- 30.2 grams of magnesium
This meat is also a good source of nutrients like Vitamin A, Riboflavin, Vitamin B6 and potassium.
Poussin meat is one of the more delectable choices of meat that you can put on your table. You can find it at most big box and specialty grocery stores as well as butcher shops today.