Out of all of the exotic meats available in the U.S., kangaroo is perhaps one of the most exotic and also the most highly prized. While it is common to think of kangaroo meat only being available in Australia, where kangaroos are native, it actually can be found in just about any meat market in any country around the world.

Granted, it is relatively rare in the U.S., which is why many Americans seem to have reservations about trying it. However, when you want to incorporate a healthy red meat into your diet without relying solely on beef, you could give meat from kangaroos a try.

Serve kangaroo meat medium rare or rare. Brush with olive oil before pan sauteing, baking or barbecuing. Kangaroo meat is similar to venison in flavor and can be used with any venison recipe.

Kangaroos in the wild

Kangaroo Meat

The consumption of Kangaroo meat isn’t a new thing. Australia’s aboriginals have hunted this exotic animal for meat and skin since time immemorial. It was, and it is still a top source of high-quality proteins.

However, while Kangaroo meat is common in Australia, it is relatively rare in the United States. Possibly, this is the reason why many Americans seem to have reservations about trying this exotic delicacy.

About Kangaroo

Kangaroo is a marsupial with long and powerful hind legs, short forelegs, and a long tail. Depending on species, its short fur can be dark brown, gray, red, or light brown. They use hopping as a means of movement.

Kangaroos are natives to Australia, where their population is estimated to be above 50 million. You can also find a few in America, Asia, North America, South America, Tasmania, and other parts of the world.

These marsupials feed on grass, flowers, and other soft-stemmed shrubs as their main diet. Like many herbivores, they regurgitate their food before swallowing it for final digestion. Adult kangaroos weigh between 40-200 lbs.

Primarily, these marsupials live in forests, woods and grasslands. They move around in groups headed by the strongest males.

Kangaroo Meat Nutrition Facts- Reasons to consume Kangaroo Meat

Kangaroo meat is not only delicious, but it has enough nutrients to keep and maintain your health in top shape. It is one of the healthiest exotic meats in the world’s food market. Following are the minerals and nutrients available in this exotic delicacy.

⦁ Proteins

Kangaroo meat stands among those exotic meats with high-quality protein. A 150-gram piece of meat contains an average of 66% protein. The amount translates to two thirds of the recommended daily intake for adults.

⦁ Fat

Kangaroo meat contains 2% of the beneficial polyunsaturated and monounsaturated fats. According to eatforhealth.gov, these fats lower cholesterol levels, combats diabetes, and they minimize the risk of heart diseases.

⦁ Omega-3 and omega-6 fatty acids

100 grams of this exotic meat contains about 11mg of omega-3 and omega-6. These fatty acids improve cardiovascular health, combat inflammation, improve mental acuity, and support muscle health. Kangaroo meat is an excellent alternative or complement to fish and other omega-rich seafood.

⦁ Vitamins

Kangaroo meat is a rich source of B-group vitamins. It contains 80% of the Recommended Daily Intake for vitamin B6, 100% for vitamin B12, 36% for Riboflavin, 63% for Niacin, and 30% for thiamine. As such, incorporating this delicacy to your regular diet would nourish your body with all the B-group vitamins you need to stay healthy.

⦁ Minerals

Kangaroo meat contains two particular minerals- Iron and zinc. Iron supports your immune system, and it improves your energy levels. Zinc protects your body from the detrimental effects associated with oxidation. Furthermore, Zinc improves your body’s nerve function and metabolism.

What Does Kangaroo Meat Taste Like?

Meat lovers who have tried this exotic delicacy say that it tastes like a mix of buffalo and venison meat. Others say that it tastes like lean beef or deer meat. It has a bold, earthy flavor with a little bit of gaminess. In appearance, the meat has a lean, dark red appearance similar to that of a rabbit.

Where to Buy Kangaroo Meat?

While Kangaroo meat is legal, its supply is quite tight in the United States. You will hardly find it in local grocery stores or butcher shops. It is not even legal to sell it at farmer’s markets where you would find other exotic meats like buffalo and ostrich.

However, that is not to say that kangaroo meat isn’t available in the United States. More farms that domesticate kangaroos for meat keep cropping up all over the country. They join kangaroo farms already located in states like Nevada, Colorado, and New Jersey.

Therefore, if you want to buy this meat, visit any of these domestic farms in person, or buy from their online websites. It is legal for kangaroo meat producers to sell their harvest in the United States.

If you don’t have that time to visit kangaroo farms, order online from reputable meat sellers like Steaks and Game, a popular seller for fresh meat.

How to Cook Kangaroo Meat

Meat from kangaroos is classified as red meat that is akin to domestically raised beef. Since it has a similar texture and appearance, you can just use your cooking creativity to make a savory meal out of this delicacy.

Grill it as you would do with any other steak or burger, or fry it to bring out its natural juiciness and tenderness. As well, Kangaroo meat makes a viable stew, and so, you can add it to your favorite soups and stews.

It is important to cook the meat at low to mid-range temperatures because of its texture and tenderness. Cooking it at too high temperatures, could dry out the meat, thereby making it tough and unpalatable. It is best served medium rare.

Is Kangaroo Meat Legal in the United States?

It may surprise many people in the U.S. that meat from kangaroos is perfectly legal to sell and own in this country. However, you must buy it from a producer that is regulated and inspected by the USDA.

Note that it is illegal to buy Kangaroo meat from international producers. Why? The United States has strict custom laws that prohibit the import and sale of foreign-produced exotic meats. You are therefore restricted to purchasing and eating domestically raised exotic meats.

Kangaroo Meat- Frequently Asked Questions

Is it safe to consume Kangaroo meat?

It is safe to eat Kangaroo meat. Like any other wild animals, Kangaroos do not store a lot of fat as they spend most of their time roaming freely. As such, their flesh contains low levels of bad cholesterol and saturated fats.

Since Kangaroos take a natural diet, their meat is free of pesticides, hormones, and other harmful compounds used to boost the growth of domesticated animal feeds. Also, the meat is free of the antibacterial used to support the health of domesticated animals.

Even the farms that domesticate kangaroos tend to feed them on an all-natural diet. Thus, the meat of domesticated Kangaroos would be as safe as that of their wild counterparts.

Does Kangaroo meat have worms?

Kangaroo meat can have a vast range of nematodes and other protozoan parasites. If ingested, the nematodes and protozoan parasites can cause dangerous conditions like ascariasis, enterobiasis, trichuriasis, filariasis, and other parasitic infections.

But, you can eliminate these worms just by cooking your Kangaroo meat at the appropriate temperatures. USDA recommends cooking your game meat at an average temperature of 165 degrees Fahrenheit.

Freezing your kangaroo meat for 20 days at 5 degrees Fahrenheit can also eliminate many worms in kangaroo meat. Though, this method might not be ideal since some parasites are freeze-resistant.

Kangaroo vs. Beef: Which is healthier?

Nutritionists say that Kangaroo meat is healthier than beef. This exotic meat contains adequate amounts of omega 3 and 6, while beef doesn’t. These fatty acids work synergistically to improve your mental, immune, and cardiovascular health.

Furthermore, kangaroo meat is considered healthier than beef since it contains high Iron levels, low levels of saturated fat, enough vitamin B, and sufficient amounts of high-quality proteins.

What are the tastiest parts of a Kangaroo?

Every part of a Kangaroo is equally tasty and nutritious provided that you cook it well. But, exotic meat connoisseurs say that some parts are great for grilling, and others are great for making stews or soups. Following is a list of the juiciest kangaroo cuts and their recommended way of cooking.

⦁ Tail
The tail contains more bone and less lean meat. Cut it into portions, and cook it in low temperatures to make savory soups, bone broth, casseroles, and or curries. Adventurists who have tasted it say that it is as delicious as ox tail.

⦁ Striploin and Loin
A kangaroo’s loin and striploin contains lots of lean and tender flesh with just a few amounts of fat. It is suitable for barbecuing, roasting, pan-frying, as well as stir-frying.

⦁ The Rump
Like striploin and loin, a kangaroo’s rump contains lean and tender flesh suitable for roasting and pan-frying. As well, you can dice and sear them gently to make curries and casseroles.

Is Kangaroo meat good for weight loss?

Yes, Kangaroo meat is an excellent addition to your weight loss diet. It contains high-quality proteins, a nutrient that plays a key role in weight loss. It reduces appetite and boosts metabolism.

Besides its high protein content, kangaroo meat is free of saturated fat, a key source of excessive calories.

Kangaroo meat- Is it ethical?

The consumption of kangaroo meat is ethically supported by renowned academicians, scientists, and organizations for two major reasons. First, Kangaroos are a threat to over 20 rare or threatened species of vegetation. Therefore, harvesting them for meat would save these plants, thereby balancing biodiversity.

Second, even without the commercial harvesting of kangaroo meat, these animals could still be culled in large numbers. Why? There is a large population of kangaroos, more so in Australia. As such, the government could be forced to cull them, as a way to mitigate the economic loss associated with the pervasive population.