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Durham Ranch
 

Ostrich

Calories : 123
Proteins : 22.07 grams
Fats : 3.19 grams
% Calories from Fats :    0.24
Cholesterol : 80 mg
   
Ostrich is a lean, tender red meat with a light, delicate flavor similar to prime quality beef. Ostrich is extremely low in fat, with very little cholesterol. The best cooking methods are sauteing or quickly grilling over hot coals to medium rare.
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