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Durham Ranch
 

Goose

Calories : 161
Proteins : 22.75 grams
Fats : 7.13 grams
% Calories from Fats :    0.41
Cholesterol : 84 mg
   
Goose is entirely dark meat, which some say tastes very much like well done roast beef. Goose has a great deal of fat between the skin and meat, but the meat itself is very lean. The skin should be pricked every inch before roasting to release the fat.
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